Escape Pain

Painful hips and knees?… Struggling to get active?

Then it’s time to… ESCAPE PAIN

What is Escape Pain?

ESCAPE-Pain is a rehabilitation programme for people with chronic joint pain of the Hips and Knees. It integrates education, self-management and coping strategies, with a progressive exercise treatment individualised for each person.

The aim of the programme is to help you to understand your condition better, using exercise as a safe and effective self-management strategy to reduce joint pain and the associated physical, psychological and social affects.

The programme is delivered by trained health professionals, twice a week, for six weeks. Each session lasts 1 hour and incorporates a gently progressive exercise session followed by an educational component, covering various topics in pain management advice for anybody.

Where is Escape Pain?

Beginning in 2019, Escape Pain classes will run at various locations around Shropshire and Telford & Wrekin. If you are interested in participating in an Escape Pain class near you then get in touch!

Contact Details:

To contact the team for more information –

Call 07746 462456 or 01743 355779

email: [email protected]

Lifestyle Fitness & Physiotherapy, Radbrook Professional Centre, Bank Farm Road, Shrewsbury, SY3 6DU